All parents want their children to be successful in life — and by successful, we mean not just having a good job and a good income, but also being happy. And all parents wonder how they can make that happen. According to Harvard’s Center on the Developing Child, it’s less about grades and extracurricular activities, …
5 skills teens need in life — and how to encourage them Read More »
Ways to turn tempers down a notch at gatherings. The holidays, as painted by idealists, are hardly the time for disagreements. They’re supposed to be filled with love, laughter, good cheer, and those tiny sparkly lights that make the mood feel festive. Unfortunately, joyous celebration often deteriorates into epic discord when family and friends gather …
Holiday arguments brewing? Here’s how to defuse them Read More »
When the trademark throbbing from a migraine finally lifts, the relief is profound. But for many people regularly stricken with these potentially debilitating headaches, their distress isn’t over just because the pain ends. Instead, a distinct phase of migraine called the postdrome leaves them feeling achy, weary, dazed, and confused — symptoms eerily similar to …
Satisfying strategies to adopt during a season of festive food. Many people wait until January 1st to begin eating healthier. After all, the holidays are full of stress and extra helpings of rich festive foods, so why bother? But banish that negative thought, because this is an ideal time to adopt new habits. "The dietary …
Jump-start a healthier New Year with four holiday eating tips Read More »
A new study provides encouraging evidence. Do you want to eat a healthier diet while helping to save the planet? Try becoming a vegetarian. You’ll avoid supporting an animal agriculture industry that emits huge amounts of greenhouse gases, and the foods you eat will lower your odds of developing heart disease and diabetes. Plant-based diets …
Can plant-based diets lower your risk of prostate cancer? Read More »
5 takeaways from the 2023 diabetes guidelines. At nearly 300 pages long, the recently released 2023 American Diabetes Association Standards of Medical Care are quite comprehensive. And given the strong link between obesity and diabetes, one major theme is weight loss. For the estimated 37 million Americans currently living with diabetes, what other changes are …
Research suggests cannabis and placebo provide similar pain relief, but that may not be the whole story. If you’ve tried one of the various formulations of medical cannabis (marijuana) in hopes of easing your chronic pain, you’re far from alone. Treating pain is by far the most common reason offered by the many millions of …
Does cannabis actually relieve pain — or is something else going on? Read More »
If you’re a trauma survivor or dislike physical touch, health care visits may be hard. Physical touch has long been linked to the healing process of medicine. During physical exams, the laying on of hands — broadly known as therapeutic touch — offers many clues to help health practitioners decide on the best course of …
Climate change is an escalating threat to the health of people everywhere. As emergency medicine physicians practicing in Australia and the United States, we — and our colleagues around the world — already see the impacts of climate change on those we treat. Will we be seeing you one day soon? Hopefully not. Yet an …
Natural disasters strike everywhere: Ways to help protect your health Read More »
Several health measures — including blood glucose levels and weight — improved. For most people, there’s no single healthy way to eat, though there are healthy foods and eating patterns. Yet for people with prediabetes, a low-carb diet could quickly bring elevated A1C levels back to a healthier range, a trial published in JAMA Network …
Low-carb diet helps cut blood sugar levels in people with prediabetes Read More »